How Much Sugar Are You Really Eating?
Sugary Foods Cling To Our Teeth And Cause Cavities
When sugar clings to teeth, bacteria feeds off of those sugars, producing an acid byproduct that wears away tooth enamel.
Studies repeatedly find that as sugar consumption increases, so do cavities. The World Health Organization’s 2014 study found that in one population, when daily caloric intake of sugar increased from 0% to 5%, the amount of tooth decay doubled.
Cut Sugar Intake In Half
After the study, The World Health Organization cut their recommendations for sugar consumption in half, from 10% of our daily caloric intake, to 5% (and ideally, less). Currently, the average American gets 12-15% of his or her daily calories from sugar—and America isn’t even the highest consumer of sugar worldwide!
Beware Of Hidden Sugars
How do you cut back on sugar? In addition to cutting back on sweets, it’s important to be aware of hidden sugars in our diets. Even a “nutritional” food can be packed with sugar! On our food labels, sugar goes by numerous aliases, including:
- Molasses & Maltose
- Corn syrup, Malt & Dextrose
- Sorghum syrup
This list is only a sampling. Keep an eye out for anything ending in “-ose,” “sugar,” or “syrup,” and educate yourself on more alternate names here.
3 More Tips For Cutting Back On Sugar
- Read labels, and check for hidden sugars.
- Cook more at home so you know exactly what’s going into your food.
- Cut back on soft drinks, fruit juices, granola bars, yogurt, and sugary cereal in addition to regular sweets.
A Healthier Diet = A Healthier Mouth
You don’t need to cut out sugar entirely to have healthy teeth. That’s why brushing, flossing, and regular dental visits are so important! Let us know if you ever have any questions about your oral health. We’re passionate about helping you have a healthier, happier lifestyle!
Thanks for being our valued patients and friends!
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